We all want our children and students to feel resilient, but short of telling them to be resilient, do we actually know how to cultivate resilience in them? This course is for any educator or parent who is wanting to be authentic and practical in their approach to growing resilience
This 1 hour course covers:
- The brain and how it connects with positive coping skills
- An introduction to our + 4 steps to feeling resilient
- A playful analogy for growing optimism and challenging unhelpful thinking styles
- An effective way to deal with one of the biggest causes of family stress
- Stress reduction exercises